November 5, 2020 Clinical Research Another (small) study confirms that face masks do not reduce oxygen saturation during vigorous exercise for healthy individuals. You can get yourself an inexpensive pulse oximeter and prove it to yourself.
November 29, 2019 Exercise Physiology Stretching the evidence to fit one’s believe continues to be de rigeur
July 8, 2019 Bariatric Medicine Your control of caloric intake will contribute more to weight loss than exercise
June 3, 2019 Exercise Physiology The 10,000 steps: Marketing myths that make reality in its own self-interested image
November 23, 2018 Depression Observational study of people self-reporting their exercise regimen and mood (depression) found that those exercising 3-5 days/wk has 1.5 days of poor mental health per month.
August 15, 2018 Exercise Physiology When the copy editor does not even bother to read the article before writing a headline.
May 23, 2018 Cardiovascular Diesase Study states exercise promotes heart heart by slowing down the age-related changes to the arterial network
March 7, 2018 Clinical Research Exercise-mimicking pill far from being a “gamechanger”. It remains solely a hypothesis requiring human trials.
