November 23, 2018 Depression Observational study of people self-reporting their exercise regimen and mood (depression) found that those exercising 3-5 days/wk has 1.5 days of poor mental health per month.
August 15, 2018 Exercise Physiology When the copy editor does not even bother to read the article before writing a headline.
May 23, 2018 Cardiovascular Diesase Study states exercise promotes heart heart by slowing down the age-related changes to the arterial network
March 7, 2018 Clinical Research Exercise-mimicking pill far from being a “gamechanger”. It remains solely a hypothesis requiring human trials.
December 20, 2017 Addiction Consuming coffee/caffeine before a workout to improve performance is over-caffeinated hyped advice by “experts”
October 19, 2017 Cardiovascular Diesase Observational study cannot prove high-intensity exercise is harmful to your heart
May 30, 2017 Exercise Physiology Exercise can improve sleep quality but CNN fluff piece uses old low quality sleep studies irrelevant to general population
